God, give us grace to accept with serenity the things that cannot be changed, courage to change the things that should be changed, and the wisdom to distinguish the one from the other. Reinhold Niebuhr
Fact: Negative stress affects physically Physical symptoms can be caused by other illnesses, so it is important to have a medical doctor treat conditions such as ulcers, compressed disks, or other physical disorders. Remember, however, that the body and mind are not separate entities. Some common, physical manifestations of stress include: * sleep disturbances * fatigue * back, shoulder or neck pain * tension or migraine headaches * sweaty palms or hands * upset or acid stomach, cramps, heartburn, gas, irritable bowel syndrome * constipation, diarrhea * hair loss * muscle tension * irregular heartbeat, palpitations * asthma or shortness of breath * weight gain or loss, eating disorders * cold hands or feet * high blood pressure * skin problems (hives, eczema, psoriasis, tics, itching) * periodontal disease, jaw pain * immune system suppression: more colds, flu, infections Fact: Negative stress affects emotionally Emotional symptoms such as anxiety or depression can mask conditions other than stress. It is important to find out whether they are stress-related or not. In either case, the following emotional symptoms are uncomfortable and can affect your performance at work or play, your physical health, or your relationships with others: * nervousness, anxiety * depression, moodiness * “butterflies” * irritability, frustration * memory problems * lack of concentration * trouble thinking clearly * feeling out of control * substance abuse * phobias * overreactions Fact: Negative stress affects our relationships When our body invokes the stress response, it can lead to anti-social behavior which can have a direct impact on our relationships with friends and families. Some of the things that may occur under stress include: * increased arguments * isolation from social activities * conflict with co-workers or employers * frequent job changes * road rage * domestic or workplace violence * overreactions
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Disclaimer: Neither this web site nor any of the files contained within it are gauranteed to provide anything. While the tecniques involved do have a basis in scientific fact, this web site is for entertainment puposes only. Care should be taken to contact health professionals for treatment of persistent and/or chronic stress.