Fact:  Negative stress affects physically

Physical symptoms can be caused by other illnesses, so it is important to have a medical doctor treat conditions such as ulcers, compressed disks, or other physical disorders. Remember, however, that the body and mind are not separate entities. Some common, physical manifestations of stress include:

    * sleep disturbances
    * fatigue
    * back, shoulder or neck pain
    * tension or migraine headaches
    * sweaty palms or hands
    * upset or acid stomach, cramps, heartburn, gas, irritable bowel syndrome
    * constipation, diarrhea
    * hair loss
    * muscle tension
    * irregular heartbeat, palpitations
    * asthma or shortness of breath
    * weight gain or loss, eating disorders
    * cold hands or feet
    * high blood pressure
    * skin problems (hives, eczema, psoriasis, tics, itching)
    * periodontal disease, jaw pain
    * immune system suppression: more colds, flu, infections

Fact:  Negative stress affects emotionally

Emotional symptoms such as anxiety or depression can mask conditions other than stress. It is important to find out whether they are stress-related or not. In either case, the following emotional symptoms are uncomfortable and can affect your performance at work or play, your physical health, or your relationships with others:

    * nervousness, anxiety
    * depression, moodiness
    * “butterflies”
    * irritability, frustration
    * memory problems
    * lack of concentration
    * trouble thinking clearly
    * feeling out of control
    * substance abuse
    * phobias
    * overreactions

Fact:  Negative stress affects our relationships

When our body invokes the stress response, it can lead to anti-social behavior which can have a direct impact on our relationships with friends and families. Some of the things that may occur under stress include:

    * increased arguments
    * isolation from social activities
    * conflict with co-workers or employers
    * frequent job changes
    * road rage
    * domestic or workplace violence
    * overreactions