Many people have occasional problems sleeping. While consistent insomnia may indicate a health issue that a medical professional should be consulted on, for occasional bouts of sleeplessness this MP3 is a helpful way to fall into a restful night's sleep.
You should settle yourself into bed with headphones to listen to this MP3 and be prepared to devote a normal night to sleep. This MP3 uses a combination of guided imagery directing you to relax and binauaral beats to help put you into a deep, restful, healing sleep.
Length: 6:44
Size: 6,326 KB
Some helpful tips:
The natural sleep pattern for human beings is approximately 90 minutes long so you should set your clock to wake you up at some point in time that is a multiple of that interval. Going to bed at 10 and setting your alarm for 6, for instance, is giving yourself an 8 hour window of sleep. This will wake you in the middle of one of your 90 minute cycles of sleep, which is more disruptive than waking toward the end of one. Setting your alarm for 5:30 (7 and 1/2 hours) or 7 (9 hours) would be more beneficial to feeling rested.