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Thursday, November 20, 2008
 
  DownloadsBinaural Power Nap
   
Binaural Power Nap Minimize
 

This file uses binaural beats to take you down into a state of Theta brainwaves for about 10 minutes. Overall time to take you down and bring you back up is about 24 1/2 minutes.

Length:   24:24
Size:      22,882 KB

Why is this beneficial?

Your brain cells reset their sodium & potassium ratios when the brain is in the Theta state. The sodium & potassium levels are involved in osmosis which is the chemical process that transports chemicals into and out of your brain cells. After an extended period in the Beta state the ratio between potassium and sodium is out of balance. This the main cause of what is known as "mental fatigue". A brief period in Theta (about 5 - 15min) can restore the ratio to normal resulting in mental refreshment.

  
 
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Disclaimer:  Neither this web site nor any of the files contained within it are gauranteed to provide anything.
While the tecniques involved do  have a basis in scientific fact, this web site is for entertainment puposes only.
Care should be taken to contact health professionals for treatment of persistent and/or chronic stress.

  
 
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