God, give us grace to accept with serenity the things that cannot be changed, courage to change the things that should be changed, and the wisdom to distinguish the one from the other.
Reinhold Niebuhr

This file uses binaural beats to take you down into a state of Theta brainwaves for about 10 minutes. Overall time to take you down and bring you back up is about 24 1/2 minutes.

Length:   24:24
Size:      22,882 KB

Why is this beneficial?

Your brain cells reset their sodium & potassium ratios when the brain is in the Theta state. The sodium & potassium levels are involved in osmosis which is the chemical process that transports chemicals into and out of your brain cells. After an extended period in the Beta state the ratio between potassium and sodium is out of balance. This the main cause of what is known as "mental fatigue". A brief period in Theta (about 5 - 15min) can restore the ratio to normal resulting in mental refreshment.

You can download this MP3 by clicking here.

Register today! Registered users get:  More MP3s to download Subscribe today! Subscribers get : Full site access, including access to all MP3s.